Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

15 Reps

30 Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

3 Sets

20 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

30 Rest

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

2 Sets

15 Reps

30 Rest

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

Box Jump 1 to 2

2 Sets

15 Reps

30 Rest

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Box Jump to Pistol Squat

2 Sets

15 Reps

30 Rest

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