legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

3 Sets

15 Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10 min Reps

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