Legs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

25 Sets

4 X15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

40 Sets

3X15 Machine Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

80 Sets

3X10 Reps

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

20 Sets

3 X 12 ⛔️ Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

35 Sets

3 X 12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

20 Sets

4 X 12 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

15 Sets

3 X 12 ,30Rotary calf Reps

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