Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

12 Sets

4 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

12 Sets

4 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

10 Sets

3 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

20 Sets

4 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

10 Sets

3 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

10 Sets

3 Reps

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