legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

8 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8 Reps

30 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

1 Sets

10 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8 Reps

30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

1 Sets

8 Reps

30 Rest

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