Legs

Workout

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

12-15 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

5 Sets

10-15 Reps

1 minutes Rest

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

4 Sets

10-12 Reps

1 min Rest

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