Legs

Exercise 1

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

Exercise 4

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

30s Rest

Exercise 6

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

30s Rest

Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

30s Rest

Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

30s Rest

Exercise 9

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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6 Sets

8-10 Reps

30s Rest

Exercise 10

Bike

Equipment: Full Gym, Machine

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5m Sets

Lunging Straight Leg Calf Stretch

Seated Straight Leg Calf Stretch

Kneeling Quad Stretch

Bodyweight Walking Lunge

Calf Raise

Leg Press

Leg Curl

Leg Extension

Lever Side Hip Adduction

Bike

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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