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LEGS
Workout
Exercise 1
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 2
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 4
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 8
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 9
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 11
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 12
Glute Kickback Machine
Equipment:
Full Gym, Machine
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Exercise 13
Glute Kickback Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 15
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 19
Smith Machine Good Morning
Equipment:
Full Gym, Machine
View Details
Exercise 20
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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