Legs

Exercise 1

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

View Details

Exercise 4

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

View Details

Exercise 5

Single Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 6

Smith Machine Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 7

Single Leg Press

Equipment: Machine

View Details

Exercise 8

Zercher Squat

Equipment: Barbell, Full Gym

View Details

Exercise 9

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 11

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 17

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 18

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 20

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 21

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 22

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 24

Leg Press

Equipment: Full Gym, Machine

View Details

Dumbbell Sumo Squat

Step Up with Knee Raises

Landmine Deadlift

Landmine Squat

Single Leg Extension

Smith Machine Leg Press

Single Leg Press

Zercher Squat

Reverse Lunge

Dumbbell Step-Up

Dumbbell Step-Up

Dumbbell Lateral Step Up

Cossack Squat

Dumbbell Goblet Squat

Bodyweight Squat

Barbell Bulgarian Split Squat

Cable Hip Adduction

Bodyweight Sumo Squat

Dumbbell Bulgarian Split Squat

Leg Extension

Seated Leg Curl

Plie Dumbbell Squat

Squat

Leg Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu