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Legs
Workout
Exercise 1
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Zig Zag Hops Plyometric
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
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