Legs

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Sumo Squat

Hawaiian Squat

Pistol Squat

Side Lunge

Zig Zag Hops Plyometric

Bodyweight Squat

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lateral Speed Step

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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