Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2-3 Sets

8-12 Reps

60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2-3 Sets

8-12 Reps

60 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

2-3 Sets

8-12 Reps

60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2-3 Sets

8-12 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2-3 Sets

8-12 Reps

60 Rest

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