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Legs
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Squat
Equipment:
Barbell, Full Gym
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Exercise 3
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 7
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 10
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 14
Split Jump Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 19
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 20
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 21
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 23
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 24
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
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Exercise 25
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Exercise Ball Wall Squat
Equipment:
Exercise Ball, Full Gym
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Exercise 27
Barbell Bench Front Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Zercher Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Cable Lunge
Equipment:
Cable, Full Gym
View Details
Exercise 30
Cable Forward Lunge
Equipment:
Cable, Full Gym
View Details
Exercise 31
Landmine Deadlift
Equipment:
Barbell, Full Gym, Landmine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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