Legs

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Squat

Equipment: Barbell, Full Gym

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Exercise 3

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 20

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 23

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 24

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 25

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 27

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 28

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 29

Cable Lunge

Equipment: Cable, Full Gym

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Exercise 30

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 31

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Squat

Squat

Plie Dumbbell Squat

Deadlift

Romanian Deadlift

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Sumo Deadlift

Dumbbell Lunge

Bodyweight Sumo Squat

Side Lunge

Curtsy Squat

Cable Goblet Squat

Split Jump Squat

Cossack Squat

Seated Side Crunch

Jump Squats

Dumbbell Goblet Squat

Barbell Clean and Press

Lateral Step-up

High Knee Squat

Kettlebell Swings

Dumbbell Step-Up

Resistance Band Toe Touch

Kneeling Hip Flexor Stretch

Exercise Ball Wall Squat

Barbell Bench Front Squat

Zercher Squat

Cable Lunge

Cable Forward Lunge

Landmine Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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