Legs

Exercise 1

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 19

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 21

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 30

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 33

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Plie Dumbbell Squat

Deadlift

Dumbbell Bulgarian Split Squat

Pistol Squat

Dumbbell Lunge

Hawaiian Squat

Dumbbell Rear Lunge

Side Lunge

Upavistha Konasana

Kneeling Quad Stretch

Reverse Lunge Knee Lift

Curtsy Squat

Seated Side Crunch

Jumping jack

Jump Squats

Plank With Arm And Leg Lift

High Knee Squat

Kettlebell Swings

Boat Pose

Resistance Band Toe Touch

Kneeling Hip Flexor Stretch

All Fours Squad Stretch

Duck Walk

Skater Squat

Shrimp Squat

Bodyweight Kneeling Sissy Squat

Seated Piriformis Stretch

Heel Touch Side Kick Squat

Banded Kettlebell Goblet Squat

Step Up with Knee Raises

High Knee Skips

Dumbbell Pistol Squat

Half Frog Pose

Dumbbell Iron Cross

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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