Legs

Exercise 1

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 2

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 6

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 10

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 14

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 15

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 16

Leg Press

Equipment: Full Gym, Machine

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Exercise 17

Leg Curl

Equipment: Full Gym, Machine

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Exercise 18

Leg Extension

Equipment: Full Gym, Machine

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Exercise 19

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

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Barbell Hip Thrusts

Plie Dumbbell Squat

Squat

Romanian Deadlift

Barbell Sumo Squat

Sumo Deadlift

Dumbbell Lunge

Cable Hip Adduction

Kettlebell Single Leg Deadlift

Curtsy Squat

Cable Goblet Squat

Cable Donkey Kickback

Dumbbell Lateral Step Up

Kneeling Cable Pull Through

Cable Forward Lunge

Leg Press

Leg Curl

Leg Extension

Barbell Curtsey Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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