legs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 8 6 4 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 8 6 4 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10 8 6 4 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 8 6 4 Reps

30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10 8 6 6 Reps

40 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

25 20 15 10 Reps

40 Rest

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