Legs

Exercise 1

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Hack Squats Machine

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

75 Rest

Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

75 Rest

Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10-15 Reps

60 Rest

Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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Exercise 9

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 10

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 17

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller IT (iliotibial Band) Stretch

Exercise 22

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 23

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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Exercise 24

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 25

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 26

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 27

Lever Front Pulldown

Equipment: Full Gym, Machine

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Plie Dumbbell Squat

Hack Squats Machine

Romanian Deadlift

Leg Curl

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Seated Leg Curl

Leg Extension

Barbell Lunge

Lever Single Leg Curl

Standing Straight Leg Raise With Resistance Band

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Pistol Squat

Cable Hip Adduction

Cable Goblet Squat

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Dumbbell Goblet Squat

Dumbbell Step-Up

Foam Roller IT (iliotibial Band) Stretch

Banded Kettlebell Goblet Squat

Kettlebell Front Squat

Landmine Deadlift

Landmine Squat

Standing Straight Leg Raise With Resistance Band

Lever Front Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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