Legs

Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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