LEGS

Workout

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

12 Reps

60 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

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