Legs

Workout

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

12-10-8 Reps

45sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10-8-6 Reps

30sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10-8-6 Reps

30sec Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

20-15-10 Reps

45sec Rest

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