Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

20 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

20 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

4 Sets

20 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

10 Reps

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