Legs

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

45 Rest

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

4 Sets

12 Reps

30 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

4 Sets

12 Reps

30 Rest

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