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Legs
Workout
Exercise 1
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 8
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 13
Straight Leg Kickback
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Banded Standing Glute Kickback
Equipment:
Full Gym, Resistance Band
View Details
Exercise 15
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
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Exercise 16
Banded Donkey Kicks
Equipment:
Full Gym, Resistance Band
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Exercise 17
Banded Thigh Fly
Equipment:
Full Gym, Resistance Band
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Exercise 18
Band Side Lying Leg Lift
Equipment:
Full Gym, Resistance Band
View Details
Exercise 19
Banded Fire Hydrant
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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