Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

2:00 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

4-6 Reps

1:30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

4-6 Reps

1:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

4-6 Reps

1:00 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

4-6 Reps

1:00 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

4-6 Reps

1 Rest

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