Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

6 Reps

60s Rest

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

3 Sets

12 Reps

60s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

60s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-15 Reps

60s Rest

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

5 Sets

15-20 Reps

60s Rest

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