Legs

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 10

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 12

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 13

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 14

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Squat

Deadlift

Romanian Deadlift

Dumbbell Lunge

Dumbbell Rear Lunge

Bodyweight Squat

Curtsy Squat

Jump Squats

Dumbbell Lateral Step Up

Wall Sit

Kettlebell Swings

Kettlebell Goblet Squat

Kettlebell Deadlift

The Box Jump

Calf Raise

Barbell Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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