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Legs
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 6
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 12
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
Exercise 13
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 14
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 15
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
View Details
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SHOULDER DAY ROUTINE
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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