Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-8 Reps

2min Rest

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

4 Sets

6-8 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

6-8 Reps

1:30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

6-8 Reps

2 min Rest

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

4 Sets

6-8 Reps

2 min Rest

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

4 Sets

6-8 Reps

2min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Glutes New