Legs

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

60 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

20 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

60 Rest

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