Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

10 Reps

30 Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

3 Sets

30 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

30 Reps

60 Rest

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