LEGS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

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