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Legs
Workout
Exercise 1
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Frog Pump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Sitting Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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