Legs

Workout

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

8 Rest

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Hack Machine One-Leg Calf Raise

8 Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

11 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

11 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

12 Rest

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

12 Rest

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