Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5-7 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

6-8 Reps

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

8-10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8-10 Reps

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

2 Sets

6-8 Reps

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