LEGS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

1min 30secs Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

10 Reps

1min 30secs Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

1min 30secs Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

1min 30secs Rest

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