Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

5 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

5 Reps

60 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

5 Reps

60 Rest

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