legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10 Reps

30 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

12 Reps

30 sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10 Reps

30 sec Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

5 Sets

12 Reps

30 sec Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

6 Sets

12 Reps

30 sec Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

20 Reps

20 sec Rest

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

6 Sets

15 Reps

20 sec Rest

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