Legs

Workout

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

5 Sets

10 Reps

1 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5 Sets

10 Reps

1 Rest

Bike

Equipment: Full Gym, Machine

Bike

5 Sets

10 Reps

1 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

5 Sets

10 Reps

1 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

5 Sets

10 Reps

1 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

5 Sets

10 Reps

1 Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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