*LEGS

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Squat

Equipment: Barbell, Full Gym

Squat

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