Legs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

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