legs

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

5 each leg Reps

8 each Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

8 Sets

20 Reps

35+bar Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

6 Sets

10 Reps

20+bar Rest

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