Full Gym, Machine
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5- رجلك فوق
15-12-10-10-10
2-3
Full Gym, Machine
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3
12-15
2-3
Dumbbells, Full Gym
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3
10-12
2-3
Full Gym, Machine
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3
12-15
2-3
Full Gym, Machine
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Cable, Full Gym
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4
15-12-12-12
1.5-2
Full Gym, Machine
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4
15-20
1.5-2