Exercise 1 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 5 Sets 15-12-10-10-10 Reps 2-3 Rest
Exercise 2 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3- زوجي Sets 10-12 Reps 2-3 Rest
Exercise 3 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 3-الضامه Sets 12-15 Reps 2-3 Rest