LEGS 2

Workout

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10-12 Reps

2-3 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12-15 Reps

2-3 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

3 Sets

12-15 Reps

2-3 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12-15 Reps

2 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

15-12-12-12 Reps

1.5-2 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

15-20 Reps

1.5-2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

fdsdf Fase 1