Legs 2

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-12 Reps

🔵 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-12 Reps

🔵 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10-12 Reps

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

3 Sets

10-12 Reps

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

4 Sets

8-12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5-10-15-20 Reps

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