Legs 2

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

120 sek Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-10 Reps

120sek Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

8-10 Reps

120sek Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10-12 Reps

120sek Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

12-15 Reps

60sek Rest

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