LEGS 2

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

15-12-8-8 Reps

3-4 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

2-3 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

4-جهاز الضامة Sets

12-15 Reps

3 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

8-10 Reps

2-3 Rest

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