Exercise 1 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 5 Sets 15-12-10-10-10 Reps 2-3 Rest
Exercise 2 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3-زوجي Sets 10-12 Reps 2 Rest
Exercise 3 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 3- اي جهاز ضامة Sets 12-15 Reps 2 Rest
Exercise 5 Full Crunch Machine Equipment: Full Gym, Machine View Details 5 Sets 20-15-12-12-12 Reps 1.5-2 Rest