Legs 2.0

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

4 Sets

30 Reps

30s Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

1m Reps

20s Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

20 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

20 Reps

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

8 Sets

- Reps

2 Rest

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