1
15
warm up
1
10
each leg stretch
2
stretch
1
stretch
2
Stretch
1
25
warm up
1
10
warm up
1
20
10 each side
4
10
30 sec
4
10
hold weight
4
10
30 sec
2
10
30 sec
4
20
1 min
2
20
1 min
4
10
love these
4
10
30 sec
4
10
30 sec
4
10
1 min
4
10
1 min
2
20
1 min
4
10
30 sec
4
10
30 sec
4
10
30 sec
4
10
30 sec
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