Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 Reps

90 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

15 Reps

60 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

20 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

20 Reps

60 Rest

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