Legs

Workout

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

5 Sets

10 Reps

30 seconds Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

5 Sets

10 Reps

30 seconds Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

5 Sets

10 Reps

1 minute Rest

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

10 Sets

10 Reps

1 minute Rest

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